carol knight's Journal, 25 July 2008

256.0 lb Lost so far: 8.6 lb.    Still to go: 88.0 lb.    Diet followed poorly.

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856 kcal

Fat: 33.30g | Prot: 40.68g | Carb: 100.43g.   Breakfast: Semi Skimmed Milk (2% Lowfat with Added Vitamin A) , Curiously Cinnamon Cereal. Lunch: Margarine (Regular with Salt) , Hard dought White, Bread, Purchased At A Bakery , sprats. Snacks/Other: banana. more...

3012 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...