mattww3's Journal, 02 January 2013

162.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 43.04g | Prot: 78.36g | Carb: 149.15g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: margarita, refried beans, Carnitas Street Taco. Dinner: Baked Mild Wings. Snacks/Other: Chardonnay. more...

2332 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 7 hours and 12 minutes. more...