Weigh In record (no journal entry) for 02 January 2013
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188.9 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1934 kcal
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Fat: 60.97g | Prot: 46.91g | Carb: 325.59g.
Breakfast: cashew ball. Lunch: lima beans, broccoli, cashew ball. Dinner: black bean dip, chips and salsa, chicken soup. Snacks/Other: annie's homegrown bunny, gummi bears, bob's sweet stripes, hershey nuggets, cashew ball. more...
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2510 kcal
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Activities & Exercise:
core pump and stepmill - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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gaining 2.8 lb a week
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