BadBoyBlue's Journal, 16 June 2019

173.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 89.54g | Prot: 72.42g | Carb: 245.73g.   Breakfast: Chocolate Doughnut with Icing (Raised or Yeast), Silk Unsweetened Soymilk, Coffee. Lunch: Hidden Valley The Original Ranch, Freschetta Whole Grain Four Cheese. Dinner: Cabernet Sauvignon Wine , Seasons Skinless & Boneless Sardines in Olive Oil, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Snacks/Other: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Twizzlers Sweet & Sour Filled Twists . more...

2491 kcal

Activities & Exercise: Running 6-7 mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...