bchevalier's Journal, 02 January 2013

154.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 50.75g | Prot: 41.35g | Carb: 295.50g.   Breakfast: Crispix, Vanilla Toffee Caramel. Lunch: Banana Beach (Regular). Dinner: Blueberry Muffin, 6" Cold Cut Combo. Snacks/Other: True Almond Unsweetened, Special K Chocolatey Delight Bar, Golden Grahams. more...

2190 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...