Weigh In record (no journal entry) for 02 January 2013
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178.0 lb
Lost so far: 159.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1405 kcal
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Fat: 44.55g | Prot: 43.89g | Carb: 189.31g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg without Fat, Bananas , Almond Breeze Unsweetened Original, DAN LNF CARB VAN CRME4 PAK. Lunch: Vegetable Base, Roasted Seaweed Snack Packs, trader joe's crunchy black & white rolls. Dinner: Cherries, Moscato, Thai Shrimp Appetizer. more...
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gaining 2.2 lb a week
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