Weigh In record (no journal entry) for 02 January 2013
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243.2 lb
Lost so far: 11.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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504 kcal
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Fat: 10.79g | Prot: 58.03g | Carb: 44.65g.
Breakfast: Cara Cara the Power Orange, Fuji Apples. Lunch: Asian Sesame Ginger, (null)brasiell's of Georgia, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce . Dinner: Baby Spinach, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Strawberries. more...
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gaining 0.7 lb a week
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