Weigh In record (no journal entry) for 16 June 2019
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128.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2019:
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1975 kcal
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Fat: 168.35g | Prot: 94.92g | Carb: 44.82g.
Breakfast: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted), Coffee and Chicory, NuNaturals Collagen Peptides. Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Collards, Cumin, Kale, Olive Oil, Morton Salt, Black Pepper, Butter, Garlic Powder, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Muffin pan frittatas, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Animal Fat or Drippings, Lamb, Nespresso Espresso. more...
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losing 3.5 lb a week
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right-now-or-never's weight history
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