Weigh In record (no journal entry) for 16 June 2019
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260.0 lb
Lost so far: 31.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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902 kcal
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Fat: 50.85g | Prot: 36.69g | Carb: 73.64g.
Lunch: Tartar Sauce, Macaroni or Noodles with Cheese, Macaroni or Pasta Salad, Fried Battered Fish. Dinner: Harris Teeter Blueberries. more...
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losing 0.4 lb a week
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