BOLO Lifestyle's Journal, 16 June 2019

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Weigh In record (no journal entry) for 16 June 2019

187.2 lb Lost so far: 27.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2019:

1300 kcal

Fat: 70.00g | Prot: 40.00g | Carb: 116.00g. Breakfast: Cheetos Simply Cheetos Puffs, Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value Large White Grade A Eggs. more...

2693 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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BOLO Lifestyle's Journal, 16 June 2019

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