Weigh In record (no journal entry) for 02 January 2013
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121.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1159 kcal
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Fat: 43.21g | Prot: 50.13g | Carb: 152.83g.
Breakfast: 2% Fat Milk, Frozen Blackberries, Cranberry-Grape Juice (Bottled), Banana. Lunch: Light & Fit Yogurt - Vanilla. Dinner: Salmon Sashimi, Corn, Original Mashed Potatoes. Snacks/Other: Cashew Nuts, Milk Chocolate Covered Pretzel Rods, rold gold pretzels. more...
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1630 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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