Weigh In record (no journal entry) for 16 June 2019
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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777 kcal
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Fat: 30.91g | Prot: 33.85g | Carb: 69.31g.
Breakfast: Del Monte Whole New Potatoes, Butter, Bullritos Sauteed Onions & Peppers, Egg, Coffee (Brewed From Grounds), Banana. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Asparagus (from Fresh, Fat Added in Cooking), Coffee (Brewed From Grounds), Cooked Fish. Dinner: Asian Pears, Blue Moon Belgian White. more...
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steady weight
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 Comments
16 Jun 19 by member: adefwebserver
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how do you feel like your body is adjusting to your new wight range? is it letting go of the weight and settling in willingly or do you still gain at every chance?
16 Jun 19 by member: josie333
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16 Jun 19 by member: jcmama777
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