Weigh In record (no journal entry) for 02 January 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1307 kcal
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Fat: 31.40g | Prot: 65.03g | Carb: 175.23g.
Breakfast: Almond Milk, Coffee, Oatmeal, Honey. Lunch: Dried Apricot, Kidney Beans (Canned). Dinner: farro, wine, coconut oil, asparagus, Chicken Breast. more...
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2035 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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