Weigh In record (no journal entry) for 16 June 2019
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167.6 lb
Lost so far: 81.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1306 kcal
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Fat: 56.00g | Prot: 42.06g | Carb: 167.00g.
Dinner: Chocolate Chip Cookie, White Chip Macadamia Nut Cookie, Lay's Lightly Salted Potato Chips (1 oz), Subway 12" Cold Cut Combo, Unsweetened Iced Tea. more...
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gaining 22.4 lb a week
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