Weigh In record (no journal entry) for 30 July 2010
|
153.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2010:
|
783 kcal
|
Fat: 8.66g | Prot: 27.40g | Carb: 156.86g.
Breakfast: Orange Juice, Low Cal Banana Bread. Lunch: Diet Coke, watermelon. Dinner: Coke Zero, LIGHT DONE RIGHT ZESTY ITALIA, broccoli and cauliflower, Grilled Chicken (Skin Not Eaten). Snacks/Other: cool whip lite, fruit cocktail, angel food cake, fiber one yogurt, coke. more...
|
|
2527 kcal
|
Activities & Exercise:
Housework - 5 hours, Shopping - 45 minutes, Driving - 1 hour, Sitting - 6 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
devan1970's weight history
|