Weigh In record (no journal entry) for 02 January 2013
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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2500 kcal
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Fat: 88.59g | Prot: 69.21g | Carb: 175.79g.
Breakfast: Dry or Hard Salami, Natural Pure Raw Honey, Old Country Style Muesli, Fresh Frozen Wild Blueberries, Bold Stock Rotisserie Chicken. Lunch: Turkey Breast Meat, Double Cream Gouda, Extra Virgin Olive Oil. Dinner: Olive Oil, Chicken Gravy (Dry), Turkey Breast Meat. Snacks/Other: Hazlenut Heaven Dark Collection Chocolate Squares (Ghirardelli), Single Malt Scotches, Vodka, MR&MRS RICH/SPICY BLDY MRY MI, Clementines, Bananas, Sugar Free Metamucil. more...
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losing 14.0 lb a week
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