Weigh In record (no journal entry) for 02 January 2013
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180.1 lb
Lost so far: 28.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2065 kcal
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Fat: 131.30g | Prot: 101.80g | Carb: 115.59g.
Breakfast: coffee creamer, coffee, broccoli salad, seafood saled. Lunch: potted meat. Dinner: broccoli, Cole Slaw, fried shrimp. Snacks/Other: water, cheese. more...
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2838 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 35 minutes. more...
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losing 3.9 lb a week
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