Weigh In record (no journal entry) for 16 June 2019
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153.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1861 kcal
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Fat: 86.95g | Prot: 101.66g | Carb: 170.45g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Bisto Gravy Granules, Broccoli , Cadbury Wispa (25.5g), Oaklands Jersey Royal New Potatoes, Chicken Breast. Dinner: Cathedral City Cheddar Cheese, Magnum Classic, Nestle Kvarg Raspberry , Wheat Bran Bread , Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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gaining 0.4 lb a week
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