Weigh In record (no journal entry) for 16 June 2019
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282.2 lb
Lost so far: 26.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1868 kcal
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Fat: 54.18g | Prot: 168.85g | Carb: 172.95g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Tesco Mango, Lime and Coconut Chicken, Weight Watchers Malted Danish Bread, Hellmann's Real Mayonnaise. Dinner: Solesta Spray Light Sunflower Oil Cooking Spray, Sharwood's Tikka Masala 30% Less Fat, Morrisons Market Street Diced Breast Fillet, Morrisons Long Grain Rice - Microwave. Snacks/Other: Bananas. more...
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losing 7.7 lb a week
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