djs2512's Journal, 16 June 2019

198.0 lb Lost so far: 11.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 44.59g | Prot: 105.88g | Carb: 278.75g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Multigrain Bread, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Mr Kipling Apple Pie (), Ambrosia Devon Custard, Brussels Sprouts, Turkey Meat (Cooked, Roasted). Snacks/Other: Cadbury Twirl bar. more...

3063 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Housework - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...