Weigh In record (no journal entry) for 24 July 2008
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195.4 lb
Lost so far: 26.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2008:
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1797 kcal
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Fat: 48.97g | Prot: 112.08g | Carb: 258.83g.
Breakfast: peach. Lunch: kashi cherry chocolate bar, zen bodhi bowl. Dinner: brazil nuts, veggie crisps, avocado, garlic, veggie shreds, corn tortillas, salsa, veggie dogs. more...
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3154 kcal
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Activities & Exercise:
Resistance Training - 20 minutes, Elliptical Trainer - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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