40.8. Day off today. Will do yoga. I hope.
|
158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2013:
|
1610 kcal
|
Fat: 50.75g | Prot: 126.33g | Carb: 170.76g.
Breakfast: Yellow Sweet Corn, Onions , Cheddar Cheese , Egg, Baby Spinach, Coffee. Lunch: Rice Cakes - Apple Cinnamon, Chicken (Skin Not Eaten), Spicy Tuna Sushi Roll. Dinner: Yellow Sweet Corn, Chicken, Spicy Tuna Sushi Roll. Snacks/Other: Strawberries, Quaker Oats Quick 1-minute, Chocolate Protein Shake (Designer Whey), Builder's Bar - Crunchy Peanut Butter. more...
|
|
1881 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|