cleyt's Journal, 02 January 2013

147.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2371 kcal

Fat: 72.20g | Prot: 67.62g | Carb: 372.05g.   Breakfast:  Frozen Blueberries, Fat Free Skim Milk, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (20 oz), Dry or Hard Salami, Split Butter Wheat Bread. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Mini Tater Tots, Honey BBQ Flavored Chicken Strips. Snacks/Other: Shedd's Spread (Butter), Chunky Cinnamon Bread, Pike Place Roast (Tall). more...

2963 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...