Weigh In record (no journal entry) for 16 June 2019
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2108 kcal
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Fat: 89.63g | Prot: 123.68g | Carb: 198.25g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Jacob's Cream Crackers, Bombay Mix. Dinner: Schwartz Creamy Mild Peppercorn Sauce, McCain Original Oven Chips, Green Peas (Frozen) , Morrisons Ribeye Steak. Snacks/Other: Walkers Sensations Thai Sweet Chilli (25g), Sainsbury's Semi-Skimmed Milk, Sci-MX Ultra Whey Protein. more...
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2288 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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