Weigh In record (no journal entry) for 02 January 2013
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179.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1145 kcal
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Fat: 31.12g | Prot: 59.34g | Carb: 179.48g.
Breakfast: Honeydew Melons, All-Bran Buds, PGX Fiber Supplement, Organic Plain Probiotic Yogourt, Coffee with Milk. Lunch: Apples , Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe), Steamed or Poached Cod. Snacks/Other: Apples , Light Sour Cream, Hummus, Celery. more...
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gaining 5.6 lb a week
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