Weigh In record (no journal entry) for 15 June 2019
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2189 kcal
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Fat: 79.13g | Prot: 113.79g | Carb: 249.71g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Shippam's Beef Spread, Warburtons Medium Sliced White Bread, Walkers Cheese & Onion Crisps (25g). Dinner: Kit Kat Kit Kat, Nestle Yorkie Biscuit, Warburtons Medium Sliced White Bread, Birds Eye Battered Fish Fillets (160g). Snacks/Other: Grated Cheddar Cheese, Jacob's Cream Crackers, Snickers Snickers Bar (Snack Size), Sainsbury's Skimmed-Milk, Sci-MX Ultra Whey Protein. more...
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2527 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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