strwbrry2103's Journal, 24 July 2008

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Weigh In record (no journal entry) for 24 July 2008

202.0 lb Lost so far: 30.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2008:

803 kcal

Fat: 30.46g | Prot: 46.08g | Carb: 93.30g. Breakfast: light and fit yogurt. Lunch: Chicken Salad, 100 calorie chips. Dinner: fat free milk, cheerios. more...

2756 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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strwbrry2103's Journal, 24 July 2008

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