Weigh In record (no journal entry) for 15 June 2019
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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3570 kcal
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Fat: 139.74g | Prot: 202.94g | Carb: 400.43g.
Breakfast: Bama Grape Jelly, Nutpods Dairy-Free Creamer Original Unsweetened, Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken, Nabisco Honey Maid Graham Crackers, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. Lunch: Nabisco Honey Maid Graham Crackers, Honeymaid Graham Crackers, Lay's KC Masterpiece BBQ Flavored Potato Chips, Egg Beaters All Natural 100% Egg Whites, Great Value Jumbo White Eggs, Ketchup, Chicken. Dinner: Sonic Corn Dog, Sonic Vanilla Cone, McDonald's Ice Cream Cone, McDonald's French Fries (Large) , McDonald's Double Cheeseburger. more...
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gaining 2.8 lb a week
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