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Yesterday I did not exercise, because my foot was still bothering me. I decided that I will take the weekend off and get back into it on Monday. It best when I am super extra clutz-y to bubble boy myself. Safety first! The amount of slips, nicks, and squishes yesterday were in the double digits. E really wanted to tell "be careful" but that is part of the forbidden words. He calmly asked me to sit on the couch and not move. Lol. He's a good guy. Yesterday's OMAD was my Friday iced coffee and 3 NY System dogs... Rhode Island heaven. I wanted more but I wanted, I wasn't hungry. Cals spent 2283 78 oz water plus 24 oz iced coffee
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247.0 lb
Lost so far: 33.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2019:
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2705 kcal
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Fat: 122.80g | Prot: 99.78g | Carb: 322.61g.
Lunch: Mashed Potato, Texas Roadhouse Steak Fries, Brown Gravy, Baked or Fried Coated Chicken Breast Skinless. Dinner: Lettuce, Bacon, Kraft Original BBQ Sauce, Hellmann's Light Mayonnaise Individual Packet, Premier Bakers Gourmet Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sour Cream, Nachos with Beef and Cheese, Hooters Curly Fries. Snacks/Other: Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts Almond Milk, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl. more...
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losing 1.4 lb a week
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