Weigh In record (no journal entry) for 15 June 2019
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1611 kcal
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Fat: 65.97g | Prot: 76.07g | Carb: 182.50g.
Breakfast: Tater Tots, Coffee with Milk and Sugar, Butterball Turkey Bacon, Boiled Egg. Lunch: Farmers Market Baby Cut Miniatures Carrots, Christie Good Thins Corn, Blue Diamond Almond Nut-Thins, Aquamar Flake Style Imitation Crab Meat. Dinner: Cooked Green Peas (Canned), Potato Salad with Egg, Pork Chop (Lean and Fat Eaten). Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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losing 2.8 lb a week
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