Weigh In record (no journal entry) for 02 January 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1479 kcal
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Fat: 95.70g | Prot: 53.89g | Carb: 119.81g.
Breakfast: Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), fiber plus nutty delights, Instant Coffee (made from Powdered), White Sugar (Granulated or Lump), Instant Coffee (made from Powdered). Lunch: Instant Coffee, White Sugar (Granulated or Lump), Non Dairy Creamer, Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), fiber plus nutty delights. Dinner: Sharp Cheddar Cheese, Chicken Nuggets, California Avocados. more...
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2502 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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Jules Lynn Spang-Drisk's weight history
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