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more than halfway to goal. Girlfriend gave me my first. lookimg good. nod.
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186.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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657 kcal
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Fat: 39.27g | Prot: 36.62g | Carb: 37.22g.
Breakfast: Bacon Beef (Lean Meat Added), Swiss Cheese, Baked Egg, White Pizza. more...
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losing 7.0 lb a week
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