A123451999's Journal, 02 January 2013

168.6 lb Lost so far: 0.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 61.77g | Prot: 159.42g | Carb: 288.55g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Batch 2 Protein Bars. Lunch: Honey Smokehouse Barbecue Sauce, Hoagie Rolls, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Western Omelette. Snacks/Other: Turkey Stick, Turkey Stick, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Peppermint Candy, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Batch 2 Protein Bars. more...

2800 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours and 55 minutes, Stretching (yoga) - 20 minutes, Resting - 4 hours and 45 minutes, Driving - 2 hours, Sleeping - 5 hours, Housework - 4 hours. more...