Weigh In record (no journal entry) for 29 July 2010
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1429 kcal
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Fat: 40.14g | Prot: 45.04g | Carb: 232.69g.
Breakfast: 2% milk, honey nut cheerios. Lunch: grapefruit, salad, sara lee white bread, v8 splash berry blend, smuckers strawberry jelly, keebler 100 calorie, Peanut Butter. Dinner: Tasty Bite Madras Lentils, Original Rice Noodles. more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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