Weigh In record (no journal entry) for 15 June 2019
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283.3 lb
Lost so far: 25.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1704 kcal
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Fat: 41.65g | Prot: 104.90g | Carb: 219.14g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Hellmann's Real Mayonnaise, Weight Watchers Malted Danish Bread, Tesco Zingy Sweet Chilli Chicken Chunks. Dinner: Tesco Mashed Potato, Tesco Pea, Sweetcorn & Carrot, Tesco Pea, Sweetcorn & Carrot, Heck Reduced Fat Pork Chipolatas, Tesco Mashed Potato. Snacks/Other: Tea with Milk and Sugar, Tesco Pineapple, Bananas. more...
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losing 9.3 lb a week
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