Jean Luc P's Journal, 02 January 2013

199.7 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 54.62g | Prot: 43.70g | Carb: 224.40g.   Breakfast: Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). Dinner: Steinofen Pizza 2Xspeciale. Snacks/Other: Marzipan Kartoffeln, Premium-Trüffel, Marathon (Isotonischer Fitnessdrink). more...

2901 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...