Weigh In record (no journal entry) for 29 July 2010
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193.3 lb
Lost so far: 7.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1237 kcal
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Fat: 88.16g | Prot: 82.96g | Carb: 26.20g.
Breakfast: bacon, Cheddar Cheese, egg. Lunch: shrimp, Creamy Caesar Dressing, Feta Cheese, Tomatoes. Dinner: Raw Shrimp. Snacks/Other: Cheddar Cheese, Diet Pepsi (Can), Water, Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 6.3 lb a week
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