Weigh In record (no journal entry) for 02 January 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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777 kcal
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Fat: 12.95g | Prot: 64.15g | Carb: 98.24g.
Breakfast: Protein Shake. Lunch: Wholemeal Bread. Dinner: tuna, Baked Potato (Peel Eaten). Snacks/Other: Rich Tea Biscuits. more...
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losing 28.0 lb a week
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Colinhiscock's weight history
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