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Extra cardio/fat burning on New Year's to try and work of chicken fajitas, beans, rice, guac, and sour cream from new year's eve dinner.
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216.5 lb
Lost so far: 17.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1836 kcal
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Fat: 106.51g | Prot: 141.38g | Carb: 117.10g.
Lunch: smolked salmon kirkland signature, light rye wasa, creamy havarti cheese. Dinner: creamy havarti, light rye wasa, smoked salmon kirkland signature, kielbasa sausage. Snacks/Other: almond milk unsweetened silk, fiber one, almonds kirkland signature, cottage cheese darigold, baked chicken drumstick, almonds kirkland signature. more...
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4086 kcal
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Activities & Exercise:
treadmill - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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