Weigh In record (no journal entry) for 14 June 2019
|
182.0 lb
Lost so far: 77.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 June 2019:
|
3434 kcal
|
Fat: 188.88g | Prot: 79.74g | Carb: 390.77g.
Breakfast: Butter (Salted), Walden Farms Calorie Free Pancake Syrup, High-Fiber One-Minute Flax Muffin. Lunch: Cheetos Crunchy Cheetos, White Bread, Trader Joe's Tuna Salad. Dinner: Macaroni or Pasta Salad, Duke's Mayonnaise, Oscar Mayer Center Cut Bacon, White Bread. Snacks/Other: Kroger Stick Pretzels, Kirkland Signature Halved Pecans, Hershey's Semi-Sweet Chocolate Chips, Vanilla Ice Creams, Sweet Cherries, Macaroni or Pasta Salad, Navels Oranges, Watermelon. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|