Weigh In record (no journal entry) for 29 July 2010
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137.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1086 kcal
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Fat: 26.35g | Prot: 72.70g | Carb: 146.71g.
Breakfast: sunbelt granola cereal, honey, all natural fat free plain yogurt . Lunch: pepperidge farm very thin , Classic Yellow Mustard, Real Mayonnaise, egg white boiled. Dinner: lemon, sweet corn shoprite, boneless skinless chicken breast perdue. Snacks/Other: klondike 100 calories, Stringsters Reduced Fat Mozzarella String Cheese, peache. more...
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1856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 22 minutes, Running - 6/mph - 7 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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