Weigh In record (no journal entry) for 14 June 2019
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1131 kcal
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Fat: 41.40g | Prot: 79.32g | Carb: 117.72g.
Breakfast: Coffee (Brewed From Grounds), Kroger Greek Lite Raspberry Nonfat Yogurt. Lunch: Progresso Light Chicken & Dumpling Soup, McDonald's French Fries (Small). Dinner: Brussels Sprouts, Cooked Asparagus (from Fresh), Trader Joe's Wild Swordfish Steaks. Snacks/Other: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Ready Pac Ready Snax - Veggie, Cheese & Pretzel Snack Pac, Apricots. more...
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losing 0.8 lb a week
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