Weigh In record (no journal entry) for 02 January 2013
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117.1 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1271 kcal
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Fat: 75.91g | Prot: 87.52g | Carb: 58.06g.
Breakfast: Cheddar Cheese, Raisin Biscuits (Soft Type), Flat White Coffee with Skim Milk (Small), Blueberries, Low Fat Greek Style Natural Yoghurt. Lunch: Cucumber (with Peel), Avocados, Shrimp (Cooked), Kabana. Dinner: Shrimp (Cooked), Cashew Nuts, Apple Raspberry Cordial, Cream Cheese, Fried Egg, Mushrooms. more...
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1349 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Other Related Links
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HLhl's weight history
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