Weigh In record (no journal entry) for 14 June 2019
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168.2 lb
Lost so far: 80.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1577 kcal
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Fat: 75.19g | Prot: 53.53g | Carb: 182.24g.
Lunch: Unsweetened Iced Tea, French Fried Potatoes (Salt Not Added, Frozen), Carl's Jr. Western Bacon Cheeseburger. Dinner: Unsweetened Iced Tea, Pop Secret Movie Theater Butter Popcorn, Frankfurter or Hot Dog on Bun. more...
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gaining 19.6 lb a week
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