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This is a good drop. I’ve cleared 99 kilos and feel better about myself.
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216.8 lb
Lost so far: 26.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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912 kcal
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Fat: 10.59g | Prot: 33.68g | Carb: 148.28g.
Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Bananas, Fried Egg without Fat. Dinner: Tropicana Light Orange Juice, Whiskey, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Peach. Snacks/Other: Blueberries. more...
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losing 1.4 lb a week
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