Weigh In record (no journal entry) for 14 June 2019
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209.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2557 kcal
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Fat: 65.85g | Prot: 230.90g | Carb: 303.53g.
Breakfast: Sugar, Well Pict Strawberries, Nutpods Dairy-Free Creamer Original Unsweetened , Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Chicken, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Dewey’S Bakery Meyer Lemon Moravian Cookie Thins, Yellow Sweet Corn , Well Pict Strawberries, Chicken. Dinner: Butter, Pork Loin (Tenderloin), Chicken, Great Value Jumbo White Eggs, Ketchup, Egg Beaters All Natural 100% Egg Whites. more...
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gaining 1.4 lb a week
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