Weigh In record (no journal entry) for 01 January 2013
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134.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1732 kcal
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Fat: 35.45g | Prot: 27.34g | Carb: 199.94g.
Breakfast: True Almond Original, Clover Honey, Bananas, Raisins, Frozen Grapefruit Juice (Reconstituted with Water), Quick Oatmeal (1 or 3 Minutes). Lunch: Almonds . Dinner: Whole Baby Carrots, Green Peas, Roasted Potato, Pinot Noir Wine , Yellow Sweet Corn . Snacks/Other: Turtles, Turtles. more...
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742 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Exercise machine (slow) - 7 minutes, Exercise machine (moderate) - 1 hour and 14 minutes, Reading - 6 hours, Sleeping - 8 hours and 29 minutes, Resting - 8 hours. more...
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losing 0.3 lb a week
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