Weigh In record (no journal entry) for 01 January 2013
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203.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1266 kcal
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Fat: 52.40g | Prot: 83.10g | Carb: 121.58g.
Breakfast: Turkey Breakfast Sausage Links, Egg, Light Original Buttery Spread with Flax Oil, Original English Muffins. Lunch: target flatbread. Dinner: Coleslaw Dressing, Multi-Grain English Muffin, Lean Turkey Burger. Snacks/Other: Pretzel Rods, Navels Oranges. more...
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gaining 5.8 lb a week
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