Weigh In record (no journal entry) for 29 July 2010
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1531 kcal
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Fat: 59.26g | Prot: 108.97g | Carb: 148.43g.
Lunch: Fuji Apples, Greek Yogurt, Total 0%, Wheat Bran (Crude), Peak Protein All Natural Granola. Dinner: Italian Sausage & Beef Lasagna, Chicken breast. Snacks/Other: queso cheese, Toasted Corn Tortilla Chips. more...
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3934 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 3 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.3 lb a week
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