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nerdfarm
Journal
29 Jul 10
nerdfarm's Journal, 29 July 2010
nerdfarm's Profile
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Weigh In record (no journal entry) for 29 July 2010
171.8 lb
Lost so far:
2.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2010:
2110 kcal
Fat: 68.12g | Prot: 56.63g | Carb: 280.77g.
Breakfast:
Moring Express Breakfast Quesadilla.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette Pouch, WW Slow ROAST TURKEY BREAST w Mash Potatoes.
Dinner:
Homemade Vanilla Ice Cream.
Snacks/Other:
Raspberry Collider Smoothie (20 oz).
more...
2392 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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